- Set your fitness goals - choose your goal and let our app do the rest. Choose from Weight Loss, Muscle Gain, Injury Rehab, Performance, Flexibility, Endurance, Strength, Wellness, Shape and Tone
- Create custom workout routines - Access our exercise library with over 4000 exercises to choose from
- Schedule your workouts - Plan your training diary using our Activity Calendar
- Join our Club workouts - our trainers have provided a series of club workouts suitable for home & gym to match your goals
- Easy to follow exercise videos - 3D-animated exercise videos with clear Written exercise instructions
- Muscle breakdown - learn which muscles you're working during each exercise
- Workout reminders - never miss a workout
- Club fitness challenges - stay motivated with community leaderboards and earn badges and rewards for exercising
- Progress Tracking - record and monitor your stats
- Real-time activity tracking - connect with Google Fit and Apple Health to sync your activity
- Nutrition planning - create your own goals or let us create personalized goals for you, including calorie and macros goals
- Calorie counting - auomatically calculate the calories in your foods
- Simplified tracking - barcode scanner to log food by scanning your packaging or search our huge supermarket food databases
- Macro tracker - understand how the food you eat breaks down into carbohydrates, fats and proteins and how this fits into your overall nutrition plan
When you decide to join Fitness Is My Life, yuo will be joining a highly motivated, supportive fitness community with support from our team of expert trainers in our private member's group.
Upgrade your fitness account to the Kickstart package and receive direct support from one of our training with personal online coaching. You will have the opportunity to schedule a 121 online coaching call with your trainer and they will be able to build out your custom training and nutrition plan, personally tailored to the results you want.