Increase Core Strength + Release Back Pain in 28 daysOur 28 Day Core Challenge is a comprehensive strength and conditioning programme specifically aimed to help you improve core strength and build a stronger posture.
Your core strength is essential to every daily activity you perform, having a strong core not only relieves strain on your lower back muscles, it pulls your abdomen tighter, helping to improve aesthetics and reduce your waistline.
This 28 Day Challenge shows you exactly how to build a strong core with a simple daily exercise routine you can do at home.
Each week we provide you with a new workout plan to progress your workout intensity so that by the end of 28 days, you'll have a much stronger, more defined core and those aches and pains in your back will be gone.
Alongside our proven, tested workout plans for developing your core, you will be provided with our nutrition guide that offers information on:
- The habits and mindset you need to develop in order to achieve incredible results
- Sample meal plans and shopping lists so you know EXACTLY what you need to eat and when
Note: By completing the 28 Day Core Challenge, you will be eligible for discounted entry to our Group Coaching Program
- ✔ Core Workout Progression Plans
- ✔ 28 Day Challenge Nutrition Guide
- ✔ Expert Advice and Direct Support from your Online Trainer
- ✔ Weekly Online Accountability Check-ins
- ✔ Weekly Group Coaching Calls
- ✔ Discounted entry to Group Coaching Program upon completion