I was a late starter to fitness as a whole.
I was the guy who paid for a gym membership, told myself, I will go on this day at this time…
Then went maybe twice for the whole year and kept saying, ‘I’ll go next week…’
Fast forward to my year abroad in Spain, by which point I was over 100kg (I couldn’t even face the scales).
A friend turned round to me and said, ‘Ash, we need to get you help, because we’re scared that you’re gonna eat yourself to death’.
So, with the help of a friend, I went to the gym every morning from then on, joined a Ballroom dance class and quit getting takeaways to lose the weight that would surely had done serious damage in the long run.
I myself worked with a Personal Trainer during my final year at University and he helped to change my life and indeed saved it.
And that’s why I became a Personal Trainer, because I want to help people lose that stubborn and infuriating weight.
However, it was during my brief time in the RAF that I was diagnosed with severe depression, and unfortunately was made worse when I had to leave.
But, I found the best physical way to smash through the mental barrier of negative thinking: all out, hard hitting exercise.
When you decide to join Fitness Is My Life, you will be joining a highly motivated, supportive fitness community with support from our team of expert trainers in our private member's group.
Upgrade your fitness account to one of our premium coaching packages and receive direct support from one of our trainers with personalised online coaching. You will have the opportunity to schedule a 121 online coaching call with your trainer and they will be able to build out your custom training and nutrition plan, personally tailored to the results you want with regular check-ins along the way to keep you on track.