START ONLINE COACHING WITH

Ash Powis

Personal Trainer


AREAS OF EXPERTISE

Weight Loss
Homemade Protein Snacks
Exercise to Combat Depression
Boxercise
Wada Ryu Karate

CONTACT ASH

Ash's Fitness Experience

I was a late starter to fitness as a whole.

I was the guy who paid for a gym membership, told myself, I will go on this day at this time…

Then went maybe twice for the whole year and kept saying, ‘I’ll go next week…’

Fast forward to my year abroad in Spain, by which point I was over 100kg (I couldn’t even face the scales).

A friend turned round to me and said, ‘Ash, we need to get you help, because we’re scared that you’re gonna eat yourself to death’.

So, with the help of a friend, I went to the gym every morning from then on, joined a Ballroom dance class and quit getting takeaways to lose the weight that would surely had done serious damage in the long run.

I myself worked with a Personal Trainer during my final year at University and he helped to change my life and indeed saved it.

And that’s why I became a Personal Trainer, because I want to help people lose that stubborn and infuriating weight.

However, it was during my brief time in the RAF that I was diagnosed with severe depression, and unfortunately was made worse when I had to leave.

But, I found the best physical way to smash through the mental barrier of negative thinking: all out, hard hitting exercise.

Why Join My Coaching Programme?

When you decide to join Fitness Is My Life, you will be joining a highly motivated, supportive fitness community with support from our team of expert trainers in our private member's group.

Upgrade your fitness account to one of our premium coaching packages and receive direct support from one of our trainers with personalised online coaching. You will have the opportunity to schedule a 121 online coaching call with your trainer and they will be able to build out your custom training and nutrition plan, personally tailored to the results you want with regular check-ins along the way to keep you on track.

Fitness Is Not A Goal. It Is A Way Of Life.

Fitness Is My Life!

ACCESS OUR AP LITE PACKAGE

£27 per month


Train Where You Want. When You Want.

  • Set your fitness goals - choose your goal and let our app do the rest. Choose from Weight Loss, Muscle Gain, Injury Rehab, Performance, Flexibility, Endurance, Strength, Wellness, Shape and Tone
  • Create custom workout routines - Access our exercise library with over 4000 exercises to choose from
  • Schedule your workouts - Plan your training diary using our Activity Calendar
  • Join our Club workouts - our trainers have provided a series of club workouts suitable for home & gym to match your goals
  • Easy to follow exercise videos - 3D-animated exercise videos with clear Written exercise instructions
  • Muscle breakdown - learn which muscles you're working during each exercise
  • Workout reminders - never miss a workout
  • Club fitness challenges - stay motivated with community leaderboards and earn badges and rewards for exercising
  • Progress Tracking - record and monitor your stats
  • Real-time activity tracking - connect with Google Fit and Apple Health to sync your activity
  • Nutrition planning - create your own goals or let us create personalized goals for you, including calorie and macros goals
  • Calorie counting - auomatically calculate the calories in your foods
  • Simplified tracking - barcode scanner to log food by scanning your packaging or search our huge supermarket food databases
  • Macro tracker - understand how the food you eat breaks down into carbohydrates, fats and proteins and how this fits into your overall nutrition plan

What's Included?

  • Goal Setting
  • Access to Exercise Library
  • Create your own workouts
  • Muscle Breakdown
  • Activity Calendar
  • Club workouts
  • Activity Reminders
  • Progress Tracking
  • Real-time Activity Tracking
  • Club Challenges
  • Nutrition Planning
  • Calorie and Macro Tracking
  • Online Community Support
  • Direct support from your dedicated Online Trainer
  • Initial online fitness consultation with your Online Trainer
  • Weekly online check-ins
  • Monthly progress review with your Online Trainer
  • Personally tailored workout and nutrition plans
  • Priority response time to your questions

ACCESS OUR TAKE THE WEIGHT OFF PACKAGE

£67 per month


New to losing weight?

Or maybe you’ve been trying and getting nowhere.

Well, this is the plan for you.

This programme has some gentle cardio combined with some hard hitting cardio and weight training to help you wave bye-bye to that irritating weight.

What's Included?

  • Kettlebells
  • Skip Rope

ACCESS OUR SMASH THE WALL PACKAGE

£67 per month


Is mental health getting you down?

Exercise is a proven method for treating depression and anxiety, so follow this programme and smash that mental wall!

What's Included?