START ONLINE COACHING WITH

Ebi Diete-Spiff

Lifestyle Coach


AREAS OF EXPERTISE

Nutrition
Weight Management
Cravings
Energy Levels
Brain Fog
Anxiety
Clearer Skin

CONTACT EBI

Ebi's Fitness Experience

I am a holistic Health & Fitness Coach and a Wellness Advocate working on the body, mind and spirit supporting individuals achieve their, goals; from those just starting out to those who have been working at growth for a while, to expert. We aim to support you to continuously to strive to become the best version of yourself.

Qualified in Health Nutrition and Fitness coaching; my journey began 5 years ago when I realised that I had to change something drastically about my health if I wanted to improve my quality of life and eliminate my chronic pain. Previously, I had lived with hypothyroidism for more than 20 years; which took me on a journey to researching natural cures looking at the human being in its entirety.

With Hypothyroidism come many issues, brain fog, depression, weight issues, exhaustion, lack of energy, hormonal problems, neuropathy, burning skin, just to name a few. I have managed to elevate all my symptoms and my bloods are now normal.

One of the first things I did was to become more aware of my true self, to work out my uniqueness and the real purpose for by very being. This meant looking at what serves my physical being, my mind and my spiritual self.

My passion is to show people how I've done it and to coach them through prevention avoiding the cycle of pain in the first place. This journey will take you down the path of self-love, building self-esteem and confidence, unleashing the genius within continually striving to grow always being at 100% of your game. As a bonus, you get the body of your dreams.

Why Join My Coaching Programme?

When you decide to join Fitness Is My Life, you will be joining a highly motivated, supportive fitness community with support from our team of expert trainers in our private member's group.

Upgrade your fitness account to one of our premium coaching packages and receive direct support from one of our trainers with personalised online coaching. You will have the opportunity to schedule a 121 online coaching call with your trainer and they will be able to build out your custom training and nutrition plan, personally tailored to the results you want with regular check-ins along the way to keep you on track.

Fitness Is Not A Goal. It Is A Way Of Life.

Fitness Is My Life!

ACCESS OUR LITE PACKAGE

£27.00 per month


Train Where You Want. When You Want.

  • Set your fitness goals - choose your goal and let our app do the rest. Choose from Weight Loss, Muscle Gain, Injury Rehab, Performance, Flexibility, Endurance, Strength, Wellness, Shape and Tone
  • Create custom workout routines - Access our exercise library with over 4000 exercises to choose from
  • Schedule your workouts - Plan your training diary using our Activity Calendar
  • Join our Club workouts - our trainers have provided a series of club workouts suitable for home & gym to match your goals
  • Easy to follow exercise videos - 3D-animated exercise videos with clear Written exercise instructions
  • Muscle breakdown - learn which muscles you're working during each exercise
  • Workout reminders - never miss a workout
  • Club fitness challenges - stay motivated with community leaderboards and earn badges and rewards for exercising
  • Progress Tracking - record and monitor your stats
  • Real-time activity tracking - connect with Google Fit and Apple Health to sync your activity
  • Nutrition planning - create your own goals or let us create personalized goals for you, including calorie and macros goals
  • Calorie counting - auomatically calculate the calories in your foods
  • Simplified tracking - barcode scanner to log food by scanning your packaging or search our huge supermarket food databases
  • Macro tracker - understand how the food you eat breaks down into carbohydrates, fats and proteins and how this fits into your overall nutrition plan

What's Included?

  • ✔ Goal Setting
  • ✔ Access to Exercise Library
  • ✔ Create your own workouts
  • ✔ Muscle Breakdown
  • ✔ Activity Calendar
  • ✔ Club workouts
  • ✔ Activity Reminders
  • ✔ Progress Tracking
  • ✔ Real-time Activity Tracking
  • ✔ Club Challenges
  • ✔ Nutrition Planning
  • ✔ Calorie and Macro Tracking
  • ✔ Online Community Support
  • ✖ Direct support from your dedicated Online Trainer
  • ✖ Initial online fitness consultation with your Online Trainer
  • ✖ Weekly online check-ins
  • ✖ Monthly progress review with your Online Trainer
  • ✖ Personally tailored workout and nutrition plans
  • ✖ Priority response time to your questions

ACCESS OUR GOLD PACKAGE

£67.00 per month


Mindset is Everything.

At Epione Life Health & Fitness we focus on mind set change to enable our clients to achieve their fitness lifestyle goals, for example weight loss/management, health management, chronic pain, skin issues, brain fog, anxiety and much more. We do this through nutrition planning, proven exercise, stress management, looking at sleep patterns and mindset mastery.

This program provides a safe space for individuals working through their issues to support each other and hold each other accountable through the journey to a healthier happier you!

If you are looking to create a healthier happier version of yourself…this is the program for you!

You won't have to spend hours in the gym or your entire Sunday meal-prepping. We streamline and simplify everything.

This program is perfect for any busy professionals, stay at home mums, and anyone else struggling to take their health to the next level whatever that level may be.

Why Join?

In addition to below, program also includes A free consultation and health assessment to really get you focused on your goals so we can decide on the best methods to suit your needs

What's Included?

  • ✔ Free Consultation
  • ✔ Online Health Assessment
  • ✔ Access to create personalised exercise programs you feel comfortable performing
  • ✔ A nutrition guide that will outline in phases what to eat, how much, and when
  • ✔ Access to Weekly Group Coaching Calls
  • ✔ Access to monthly meal prep video providing tips and ideas to create healthy meals

ACCESS OUR PREMIUM PACKAGE

£197.00 per month


Going the Extra Mile

Epione Life Health & Fitness package is designed to support our clients achieve their fitness lifestyle goals which may include weight loss/management, health management, chronic pain, skin issues, brain fog, anxiety and much more. We do this through individualised nutrition planning, proven exercise, stress management, looking at sleep patterns and mindset mastery specific to you.

This program teaches you how to achieve the lifestyle desired whilst gaining a body of your dreams.

This program is perfect for any busy professionals, stay at home mums, and anyone else struggling to take their health to the next level whatever that level may be.

You won't have to spend hours in the gym or your entire Sunday meal-prepping. We streamline and simplify everything.

Taking a personal approach, this program is designed to help you reach your chosen goal as fast as possible. This program will include:
  1. Metabolism reset that will enable you achieve your goals
  2. A nutrition guide that will outline in phases what to eat, how much, and when
  3. A free introductory consultation and health assessment to really get you focused on your goals so we can decide on the best methods to suit your needs

What's Included?

  • ✔ Free Consultation
  • ✔ Online Health Assessment
  • ✔ One on One Bi-Weekly Coaching Calls to get laser focused on your specific goals
  • ✔ Training Guide for Fat Loss
  • ✔ Nutrition Guide for Fat Loss
  • ✔ Access to Weekly Group Coaching Calls
  • ✔ Access to monthly meal prep video providing tips and ideas to create healthy meals